General health in spina bifida: The facts and how to stay well and happy - Obesity: Getting fat

Many people with spina bifida put on weight as they get older.

Lack of mobility is a major contributing factor to the development of obesity in spina bifida.

t is crucial that you are able to manage your weight and that you do not get fat.

If you put on too much weight you will:

• lose mobility, including ability to transfer, and lose independence
• develop arthritis in your legs, arms and spine
• have trouble breathing
• lose your energy.

Stay physically active to keep your weight down. Sport and exercise, as well as keeping you active and slim, can be a major opportunity for social contact, peer support and meeting prospective partners. Are you aware of how many different sporting activities are possible for you

• Archery o Baseball
• Basketball o Billiards
• Cricket o Fencing
• Handball o Lawn bowls
• Power lifting o Road racing
• Rugby o Shooting
• Swimming o Table tennis.

What about wheelchair dancing? Sound like fun?